Pineapple Strengthen Your Bones

In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps preventing osteoporosis in post-menopausal women.

One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.